Life Tips in Japan
About Eat clean diet
May
Eating science plays a very important role in our life and greatly affects our health. Helps us limit diseases and have a resilient and durable health. There are many scientific methods of eating, and Eat clean is one of them. Let’s find out with Asiamart what Eat clean is.
Clean Diet – What is Eat Clean?
Eat clean – aka clean eating. Eating clean here has nothing to do with clean or dirty food.
Clean eating is a diet of foods “closest to their original form”, aiming for simplicity and frugality in the menu. By limiting processing, we will help food not lose valuable natural nutrients.
The effect of a clean diet – Eat clean
This clean diet – Eat clean not only helps us have a good health and resistance, but also helps us limit the consumption of overly fussy cooked foods, saving time. Helps us lose weight naturally and still ensure enough nutrients to study and work every day.
Basic principles of clean eating – Eat clean:
Eat enough 5 groups of substances
Give maximum priority to natural, original foods.
In the process of eating, we need to meet enough food including fiber, protein, vitamins, fat and starch.
Choose foods that are high in protein and low in fat. We have choices such as: Fresh chicken, fresh fish, fresh shrimp, tofu, eggs, milk, mushrooms, nuts…
With starch, we can choose foods such as: sweet potatoes, oats, quinoa, brown rice, vegetables…
Foods containing good fats: Fish, nuts, eggs, milk…
Eat lots of vegetables and fruits
Vegetables and fruits are very good for health. They are packed with minerals, fiber, vitamins and plant compounds that give our cells protection from cancer cells and help fight inflammation.
Fresh vegetables and fruits are ideal for the Eat clean diet. Here are a few ways to incorporate fruits and vegetables into your meals:
Make your salad colorful, let your salad plate have at least 3 different colors when presented on the table
Add fruits like orange slices or chopped apples to your favorite dishes
Wash and chop vegetables, mix with olive oil and put in the refrigerator, cool and take out for meals
Limit processed foods
Packaged snacks, canned foods, foods containing chemicals… are processed foods, and they provide very little nutritional value.
Saturated fat, sugar and salt are added to processed foods and make them taste better, extending their shelf life. However, foods high in sugar, salt and saturated fat can increase the risk of heart disease.
Simply cook your own food, there are a few simple ways to prepare it yourself: Boil, steam, sauté, sauté… Thus we will ensure the nutritional content of the food.
Some clean eating menus – Eat clean for reference:
- Boiled beef, green beans and sweet potato
- Shredded Chicken, Boiled Broccoli and Sweet Potato
- Chicken breast, sauteed mushrooms and brown rice
- Stir-fried baby corn with meat and brown rice
- Radishes, fish cakes and brown rice
- Shredded Chicken Breast, Boiled Corn and Broccoli
- Boiled sweet potato, pork and egg with some steamed rice
- Grilled salmon, boiled vegetables and brown rice
- Boiled meat, sweet potatoes and radish
- Chicken, asparagus and bell peppers with brown rice
- Sweet potato, boiled radish, broccoli and shredded chicken breast
- Sweet potatoes, blueberries, avocados and corn
- White rice, eggs and boiled gourd
- Chicken breast, asparagus and brown rice
- Salmon, boiled cucumber and brown rice
Hopefully, with the above sharing, Asiamart has helped you to answer a bit about the Eat clean scientific diet.
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